5 Best Superfood Powders For A Healthy Life

 Superfoods is the most trendy topic researched now and in fact for the past couple of years now. They are found incorporated in skincare, dietary superfood supplements, medicines, and what-not. But what exactly are they and which ‘produce’ can be termed as superfoods, let’s find out!

What are Superfoods?

‘Superfoods’ is just a term used to classify foods and herbs that are very nutritious. They consist of certain vegetables and herbs that can be added to your diet to benefit your skin and body from within. These superfoods are rich in antioxidants, vitamins, and minerals. 

They are available in the market today as superfood vitamins and superfood powders as dietary supplements. But people also consume them in powder form as well. Here are a few natural superfood powders that you can incorporate into your smoothies, detox drinks, salads, etc.

1.  Turmeric Powder - 

It contains a powerful bioactive compound named ‘curcumin’ that has antioxidant properties. Consuming turmeric will help you with chronic illness. It also has anti-inflammatory and antiseptic properties. It is heavily used in food prep, especially in Indian and middle eastern cuisines. You can also have it through your daily smoothies and teas.

2.  Cinnamon Powder - 

This warm and humble spice is not just said to enhance the sweet favour of your favourite delicacies, but also helps manage blood sugar levels. Also, cinnamon is loaded with several antioxidants (like polyphenols) that help fight against free radicals. This spice is easily available in your kitchen, is cheap, and let us add - very effective. It helps control weight, blood sugar, and cholesterol as well. You can enjoy this spice with your teas, coffee, desserts, etc. 

3.  Matcha Powder - 

Nowadays, everyone’s crazy for Matcha it seems. It is a type of green tea that is used in its powder form. The leaves of this shrub are dried naturally and processed into a pure powder. Matcha powder is then used in lattes, teas, desserts, soups, etc. The powdering process makes matcha high in caffeine and amino acid. When consumed, you feel energized, alert, and focused. Matcha helps with the metabolism of your body, helps reduce the risk of cancer, prevents tissue damage, and lowers the risk of heart disease.

4.  Powdered Berries - 

As we all know, berries provide a rich source of antioxidants. So, we tend to use them in smoothie bowls, healthy beverages, and salads. But we might not get them fresh all year round. A convenient alternative to this is powdered berries. It can be your source of superfood vitamins whenever you need them. Plus, it is so easy to incorporate into anything you like without changing recipes. 

5. Ginger Powder - 

Cell damage can be reduced with regular consumption of ginger. It is a little spicy yet fragrant root used commonly in cuisines all over the world. It also helps with inflammation, gastric issues, nausea, and an upset stomach. You can have ginger in your tea, dessert, savoury dishes, etc.

We hope this article was helpful to you in knowing how superfood powders can benefit your body. Make sure you notice any allergies or side effects while consuming these powders and consume them in a healthy quantity.