How you can grow healthy, thick, and long hair

Lucious’s long hair is everyone’s dream. But let’s admit we sometimes slack off on our hair care routine. Plus, with the addition of the COVID pandemic in our lives, our normal lives have gone for a toss. Not to forget the added stress, irregular schedules, long work hours, unhealthy and untimely diet. All these add on to weaken your hair, leading to hair fall. 

Now, without dragging this issue further, let us just tell you how you can combat hair fall by practising a few mindful pointers. Make sure to follow them diligently. Any laziness will further delay the process of natural hair growth. 

 

5 ways to reduce hair fall - 

 

1. Watch what you eat

 

A healthy diet benefits not just your hair but your body as well. So, really think about what you eat. Obviously include green veggies and fresh fruits regularly - this goes without saying. But additionally, also incorporate food containing healthy fats in your meals daily (in appropriate proportions). Eat plenty of proteins and intake omega 3 like avocado, olive oil, salmon, nuts, etc.

2. Make sure to use the right products for your hair. Avoid using chemical-infused products.

Well, the structure and genetically built of everyone’s hair are different. Therefore, it is essential that we treat it that way. Choose products that suit your hair type and keep your scalp healthy. If your hair is thinning rapidly, try using a volume building shampoo, oil, or conditioner. Visit your salon for hair spas and ask them to help you with a good session using products that will boost hair growth. These tiny things can have a huge effect on your overall hair health. Those who have dry and frizzy hair, opt for natural oil therapy, serums, and products that will moisturize dry scalp and tame your hair. Avoid using products that contain chemicals or parabens or sulphates. they worsen the condition most of the time. Go all-natural with DIY hair masks and organic hair products.

3. Avoid overwashing your hair

You won’t want to do this mistake. Overwashing is not good for you, especially if you are experiencing hair fall. So wash your hair once a week or so, depending upon the oiliness of your scalp.

4. Opt for hair growth supplements to help boost this process.

Various organic hair supplements are available in the market today that ensure proper vitamins, biotin and nourishment reached your scalp. Intake of a regular multivitamin dose can be super beneficial for you. As there are certain fatty acids, minerals, and vitamins that we cannot get from the food consumed.

5. Apply hair mask made with Organic Henna Powder

When the talks turn to the best natural shampoo, we can all agree it’s the humble heena. For various decades now, henna powder for hair has been the most preferred and effective way for tinting as well as hair fall rescue. Henna powder makes your hair thicker, stronger and also helps to eliminate frizziness if any. Additionally, it adds a natural shine to your hair as no other product can. With regular henna usage, your hair texture also improves. This humble ingredient makes your hair grow at a faster pace, naturally. It produces a natural oil when the leaves are processed. This oil acts as a potent nourisher for your scalp and promotes hair growth. 

 

So, go buy henna powder, mix it up with curd or eggs to prepare a mask, and wash it off after some time with lukewarm water. You’ll notice the results post first wash.